Run and Rope Climbs

Yup. Just another fashionable start to the morning.



If this style is wrong then I don’t want to be right.  I can’t help that I love my ProCompression socks and my favorite spandex to run in are capris.



What? How did that get on here.  Guilty. Yup. This definitely was my Pandora station of choice and this is definitely the song that got me out the door.  Haha.  I typed  in 90’s Hip Hop (really digging a deeper hole here) and then 98 degrees popped up.  It was a given.  I had to do it.

I can confidently say that I completely embarassed myself before 6am even rolled around.  That’s pretty impressive.  Whats not so impressive was the length of my run, but that is totally okay.  Tonight’s Crossfit WOD is definitely not something I want to walk into with tired legs.


Man that’s a good amount of double unders. My ProCompression socks are not only an essential fashion statement on my runs but I also wear them to many Crossfit trainings.  They help protect my shins from bar bruises, help with the blood flowing during double unders, and they are ESSENTIAL when doing rope climbs.  Not a fan of rope burn all around my ankles.


Another essential part of training is a fueling pre-workout- and this is always my go to. Nothing beats a frozen banana smothered in NuttZo.

What’s your pandora station of choice?

What is your go-to pre workout meal?

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