Dealing with Stress 101: Crossfit/Running, NyQuil and Pray for a Snowday

Transitioning back to work after a long vacation is always hard but this week was MUCH more difficult than usual.  And I am to blame for this terrible transititon because I didn’t really make a dent in my massive workload that I planned to tackle over vacation.  I have a pretty large, and important portfolio due tomorrow and it was REALLY stressing me out earlier on the week.  I tried to remind myself that IT WILL GET DONE.  It may mean pulling an all nighter on Thursday or skipping crossfit for a couple days but I am the type of person that will find a way to get things done.  Isn’t that what I went to college for??? Learning to procrastinate and then learning to get out of that hole you dug…yup that was what my $45,00 tuition got me  But no matter how many times I reminded myself of that, I just couldn’t shake off the stress.

That is where running and crossfit come in.  The second I walk into Crossfit or head out for a run, my stress just seeems to dissipate.  At Crossfit, I have 60 minutes where my energy is focused solely on my lifts and my mind is in completely in the zone.  When I am running, I don’t necessarily tune out the stressor but I start to think about it with endorphins running through my body and I can think clearly about how I will tackle the problem.  That is why I love being both a runner and a crossfitter.  Running is what helps me sift through my thoughts and find answers to problems and crossfit allows me to just break free from the thought in general and focus my stress and anger on a great lift.  Oh, and then their is yoga where all thoughts just disappear because I am just trying to breathe/survive in the high temperature

So Tuesday morning when I was wide awake at 4:30 am because the stress was keeping me awake, I just laced up and layered up, and head out for a couple morning miles to clear my head.

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Maybe my brain was just frozen, but it certainly felt like it helped with clearing my thoughts.

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I also could not believe that my ‘throw on as many layers as possible in the dark’ outfit somehow managed to match.  That’s a first.

And this oatmeal bowl also contributed to my positive vibes.  How can frozen bananas, cacoa nibs, and coconut on top of warm oatmeal not induce instant happiness?

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After an evening crossfit session, I was able to make a pretty big dent in my workload.  I rewarded myself with a giant sip of Nyquil and an 8:30 pm bedtime.  9 hours of sleep never felt so good.

Another great way to manage stress is to pray for a school cancellation.  I can’t guarantee it will work all the time (perks of being a teacher) but I am pretty thankful and lucky that it worked for me today.

After yesterday’s crossfit session , I quickly whipped up my favorite dinner before another night of shipping away at my work…

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This dinner was great for two reasons.  1.) It was my first time baking cabbage which is now a newfound love.  2.) While consuming this meal the news added my school to the list of cancellations.  The thought of having ALL day to work on my portfolio had me smiling from ear to ear.

However, I can’t say I had that same ear to ear smile when reading today’s WOD at 5:30 am…

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Even with work cancelled, I figured it was best to get up for 6am crossfit for 2 reasons.  1.) I wanted the entire day revolved around my work. 2.) All those burpees hanging over my head until the evening classes would have just added to my stress. ha ha.

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And of course, another post workout oatmeal breakfast bowl.  For those of you who are sick of my constant oatmeal posts, you are in luck!!  On Monday I will be starting a 6 week Paleo Challenge that my crossfit box is putting on.  No oatmeal for 6 weeks! I am thinking some savory sweet potatoe omlettes, maybe banana pancakes!

Time to wrap up this post because I have a massage to get to. Yup, that is the reward I am giving myself for (almost) surviving the week and for completing my portfolio.  Putting that college tuition to use..

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