A Little Treadmill Running

Happy Martin Luther King Day!

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What a great line.  I almost don’t want to write anything else in this post because nothing I say can beat those words.  But here goes a shot..

I can’t believe it’s been a week since I’ve posted last! Some pretty good stuff has happened in the mean time😃 and by good stuff I mean SOME RUNNING! I was limiting my running to only 1 short run a week in hopes of getting my tibia tendon feeling better.  Well, this week I got in 2 great treadmill runs at higher mileage than usual. Still not where I want to be this close to my Disney Half Marathon but sometimes you just have to embrace the little steps. I don’t think I will even fully enjoy a treadmill run but a great TV show or movie can certainly help make that time speed up a bit.

Tuesday evening I thought I would try out the running thing because I had a doctor’s appointment on Wednesday and I wanted to be able to pinpoint my pain so I could be specific as possible.  Well, that did not work out much because I actually had NO PAIN. I definitely finished that run with the biggest smile on my face.

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I had no expectations of how the run would go because 5am Crossfit had my legs feeling like jello and the most I have been able to do with no pain was 3 miles. This time around, my legs were feeling fine at mile 3 and the final episode of Orange is the New Black was getting pretty intense so I kept going.  I had to finish the episode, it was way too suspenseful to stop.  Sure enough it ended right when I hit mile 4 and I decided to call it a day.  I wanted to do a longer run on Wednesday so I didn’t try to push it.

Wednesday’s afternoon I went to my doctors for my tibia pain. We both were pretty sure it was an overuse of the tibia tendon.  I have been able to do everything in crossfit including far too many burpees and box jumps so we ruled out a stress fracture and a couple other things.  I left the doctors with no bad news which is great, but I am in the same spot as I was in terms of identifying what is going on.   I guess I am sticking with the whole “ease back into the running thing and if the lingering pain later in the runs keeps up, go back”….so naturally with that information, I went home and jumped on the treadmill.  Put on the movie “Stuck on Love” and ran a solid pain-free 4 1/2 miles.

Thursday did not have any running but I certainly made up for it in pulls up and push ups..

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And and of course all the 20 inch boxes were taken so I stepped it up literally with the 24 inch box.  I ended up doing all 75 at that height and was quite impressed with myself.

I was also quite impressed with the dinner I made after crossfit…

imageGrilled Flank Steak topped with sautéed mushrooms and onions with a side of baked asparagus and carrots.

This was another great Paleo meal, but I have to admit, I am starting to miss the little things outside of Paleo.  I miss a little wine with dinner, I miss a little arctic zero for dessert, I miss my Ezekiel toast with banana snack…I miss not having to over analyze my meals and double checking if everything is Paleo.  At the end of the day, all those things are small and really aren’t anything I should complain about, but I guess I am the type of person that doesn’t do well when I feel restricted. Even if those restrictions are so small. There is also the whole “this is a competition” thing happening as well. Yah sure, I could decide to have a little dessert after dinner, it just means I don’t get points for that meal. No big deal, right? Wrong. Not for someone like me.  The idea of getting points off just doesn’t sit well, even if I don’t even care about winning! Sometimes my brain just doesn’t make sense.  So after some thinking, I decided that if I want to do this Paleo challenge the healthy way, and by healthy I mean mentally healthy, I am going to have to just go with the flow and not take anything too serious.  I will continue to create delicious Paleo meals but allow myself to break the rules and take the point deduction. It was very reassuring to hear on Saturday morning at crossfit that others in the challenge were feeling the same way.  It is funny how the thought of not being able to have something just makes us want it more.

It was also reassuring to know that I still have a good eye and a good shot….Had a nice day trip to Cabelas on Saturday and if you know our trips to Cabelas, you know that they are not complete without a competitive shootout at the arcade. So mature of us.

imageWould you look at that score!  That score not only means WINNER, it also means I don’t have to pay for dinner 😉

Before I end this post, I thought I’d throw in a couple more food/meal creations. This Friday night dinner was made in about 10 minutes and it was the best way to use up leftover veggies that were about to bad.

imagePour a can of no salt added diced tomatoes in a pot, add some chopped onions, mushrooms, garlic, carrots, left over baked Brussel sprouts and left over ground turkey.  Let it sit for about 10 minutes on medium heat and the flavors come together for a delicious and quick meal.

Another way to get rid of leftover vegetables is by throwing them all into an omlette…

imageMy ice cream craving was getting pretty intense Friday so instead of giving in, I came home from school and whipped up some banana ice cream (blend a frozen banana and some frozen berries until it reaches an ice cream consistency) topped with cacao nibs and a drizzle of almond butter.

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Oh and in the midst of this crazy week we almost took home a puppy…

imageBut we found out this morning that the people before us ended up taking it.  It was tough to hear because this cutie definitely had us hooked.  It is what it is.  Maybe it just wasn’t our time for a new pup.

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