7 Miles Never Felt so Brutally Awesome

Happy Hump Day!

For all you workers..two days until the weekend!

For all you teachers..two days until vacation!

For all you Disney Princess 10k and Half Marathon runners…10/11 days until race day!

There is a lot to be excited about over here!

What’s also very exciting but not too enjoyable was this run..

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It may not look like anything special, especially not the pace, but it is huge for me!  Since November, I have been battling some posterior tibial tendonitis.  My running has been limited however, I am thankful that it hasn’t been an issue in yoga and crossfit.  Since January I have been working my mileage back up but I haven’t been able to get past 6 miles without some pain.  And all this snow is NOT helping.  Running through the slippery and slushy snow just exacerbates the pain because stability and form fly out the window when your just trying to move through the slush.  On a positive note, my hips are getting much stronger with each snowy run!  Today was the first run in a couple of weeks with clear roads and NO PAIN.  My legs were super sore from yesterdays 3 mile morning run and afternoon WOD consisting of 200 double unders, 80 box jumps and a strength component,  but my mind wanted to make this run worthwhile.  These days my runs just go as far as my tendon will let it and today, it was willing to go far. My sore legs had to call it at 7.35 but I am confident/hopeful that a rested body could handle longer. Which is kind of needed seeing as I have a half marathon in 11 days!

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It wasn’t a bad day but it certainly wasn’t a good day in terms of my body feeling strong.  Regardless, I gave it all I had and am happy I pushed through the soreness!

I wish I also had a quote that said, “On good days I eat bananas, and on bad days I eat them covered in almond butter and dark chocolate”…

imageI just had to snap a pic of the casual plate of frozen bananas that I always have on hand.  If there is one thing I never get sick of, it’s bananas.  Especially frozen bananas with almond butter.  Every single day after school and before my workout I have a frozen banana with some almond butter.  It is a perfect and delicious pre-workout.  You get your carbs, your fats, and your protein without being too full. And as you can see by the little piece just rolling around, I also sneak little bites with some dark chocolate when the sweet tooth attacks 🙂 I haven’t attempted banana ice cream which is just frozen bananas blended together to form an ice cream consistency but I have a feeling that will make its ways into my desserts soon..

Another thing that never gets old is steak..especially topped with sautéed mushrooms and onions.

imagePart of me felt bad that I made such a delicious meal while my boyfriend was sitting in a cold snow plow BUT the steaks were going to go bad so it just had to be done.  Tip: one way to score leftover steak is to overcook the other person’s steak so that they don’t want it anymore 🙂 Steak two nights in a row sounds good to me!

Well I think that is enough running and food talk for now! Have a great Wednesday and congratulations for making it halfway through the work week!

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