A Long Overdue Check-In and a Killer Smoothie Bowl

Wow.  It is safe to say that my blogging activity will hit an all time low this Spring.  I am three weeks into coaching Varsity lacrosse and despite how much fun it is to watch the team grow each day, my stress level is in overdrive which has not been very helpful when trying to kick this cold that has been lingering for the past 2 weeks.

But here I am – a little less stressed now that I am adjusting to my busy schedule, my cold seems to be just about gone, and the weather is looking a bit more like spring which is enough to put a smile on my face.

Since my last recap/half marathon post (3 weeks ago, WHAT?!), I have done a good amount of resting.  My body and mind needed it.

Two weekends ago (week after my half marathon), I had a St. Patrick’s Day 10k.  Despite the brutal beating my body took during the last half marathon, I didn’t want to take the ENTIRE week off after the half and show up to the 10k out of it, so I did some workouts here and there.  In hindsight, I was probably better off just taking the week completely off because every workout I squeezed in just hurt.  It was my first week of coaching lacrosse, every muscle in my body was still sore from the race, and my cold was coming in strong…let’s just say it was a tough week.

If there is one thing I have learned over the past couple of weeks, it is the amount of training you do and how hard you push becomes completely meaningless if you are not taking care of your body.  I pushed through the half marathon on little rest after a brutal workout which resulted in a terrible race.  In the midst of trying to recover from that race, I tried to squeeze in more workouts to prepare for my 10k, hence little recovery.  What do you think happened at THAT race? Another poor and painful performance. My time was 42:20 and I placed 20th female.  I hate to complain and say “ugh I did so bad” because to someone reading this, it could be a phenomenal time.  So I guess I will go with this…I am grateful to have been able to run a 42:20 and I am proud that I pushed through some pretty painful miles, but this was about 2 minutes slower than the 10k I ran in Disney and I am pretty sure it had nothing to do with my training and more on my inability to pay attention and listen to what my body needed. REST.

After the 10k, I did have one more thing I had to take care of… Crossfit Open Workout 15.4.

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I promised myself on Sunday morning after the rough 15.4 open and a day after my 10k that I would take 3 complete days off.  Those three days were just what I needed.  I just needed to get home after practice with not a care in the world about getting a workout in.  I just needed to be home before 6 to enjoy down time.  I just needed to get to bed early and kick the cold.  It was a perfect few days of rest.  I did have that itch to get back into it so on Thursday I was ready to get in a 5am crossfit WOD.

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It wasn’t my favorite thing to set this alarm..but once I was up and had the music blasting with a cup a coffee on my ride over, I was ready to take on the Hero WOD.

imageOh man.  What a workout to come back to. It hurt.  But finally a good hurt. One great thing about WODing in the morning is the great stretch you get before the day has even started.  Despite the sore legs, the rest of your body feels so lose.

Another great thing about Thursday morning was the start of a delicious smoothie bowl kick that I have been.

imageQuick, delicious, nutritious and doesn’t leave the full/bloated feeling that I sometimes experience after eggs.  I used my new Ninja food processor to blend up 1/3 cup of rolled oats, 1 scoop Vega Sport protein powder, spinach, mixed frozen berries and almond milk.  The mixed nuts and cacao nibs add the perfect crunch!  It is safe to say that this has been my breakfast for the last 2 weeks and I not sure if that is going to change anytime soon.

Another wonderful meal was our Sunday evening homemade burger night..

imageTrader Joe’s 90/10 ground beef cooked on the grill, chopped and broiled sweet potato fries and homemade tortilla chips with melted cheese.  It was perfect.  

imageThe homemade tortilla chips are something I have been meaning to try but never got around to it.  I guess I didn’t realize just how simple they are.  Sliced Ezekiel tortilla sprayed with coconut oil and sprinkled with Himalayan seat salt, garlic powder and curry powder – baked @ 350 for 8-10 min.

Another great meal was chicken cooked with curry sauce topped with sautéed mushrooms and onions, broiled Brussel sprouts and broiled sweet potato fries.  I am convinced that any meal can be made delicious by adding broiled sweet potato fries and covering everything in mushrooms and onions…

imageOn a less attractive note is this wonderful battle wound from another 5am WOD with burpees….

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At least I had a cute little pup to serve me a post-workout smoothie bowl at 7am as I rushed to work..

imageI think I have hit the point where this post is getting obnoxiously long so I will leave you with a couple great pictures.

imageMy Disney Princess Challenge prizes came in!

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..and my babies are enjoying the warm temps just as much as I am! 🙂

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