Sunny Long Run, Deck of Hell and First Fishing Trip of the Season

Happy Tuesday!

I definitely just changed that from Happy Monday to Happy Tuesday because my intentions for posting this yesterday fell through…

That weekend flew by but it was awesome!  My team had a night game on Friday and the team had a  beautiful turf field with music blasting.  It definitely brought back memories of my college games with such a professional and amped up atmosphere.  I will forever miss my lacrosse days.  There is nothing more special than game day and the opportunity to play your favorite sport with your best friends.  Ahh memory lane. Always sad that it’s over but forever grateful that it happened!

Enough with the sappy lines, moving on!   Saturday was an eventful and exhausting day starting with an awesome crossfit workout.  We all decided to ditch the workouts we had planned and did a workout called the “Deck of Hell”.  Our coach had a deck of cards and assigned a move to each suite. Our four movements were burpees, pull ups, med ball cleans and weighted sit-ups.  Every time a card was flipped we had to do the move as many times as the number on the card and Jokers were 200m sprints.  It didn’t sound too tough of a WOD when we started but when the face cards keep popping up meaning 11 burpees or 11 pull-ups, it became clear how the workout got it’s name!

With a great WOD done and the sun shinning, it was time to dust off the fishing poles and kayaks for our first fishing adventure of the season.  It was more of tanning session with the lack of bites BUT I did catch 3!

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The ‘Deck of Hell’ and a few fish later, we were definitely due for a big ol’ burger and nachos and that is exactly what went down after a quick nap.

After checking the weather for my long run on Sunday, I decided that an early morning wake-up was essential if I wanted to beat the heat and spare myself from a brutal run in the sun.  However, my body and phone had other plans.  My alarm never went off, which is how Sundays should be, so at 9am I flew out of bed, laced up and headed out as fast as I could. Despite the effort, I definitely did not beat the heat and probably did not hydrate as well as I should have because it was a hot one!

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Any runner can attest that stopping just short of an even mile is just not something you do.  Even if you have to run up and down your driveway until you get that even mile, you WILL do it. But unfortunately, I was way too thirsty to check where I was at.  I knew I was well past 10 miles and that was enough for me to call it quits.

The last 5 miles was spent dreaming of this…

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Yup.  There is nothing better than that feeling of being done, kicking back and chugging ice water after.  This position did not last long because I had to coach at noon, but it was glorious while it lasted.

We ended the weekend on a great note with some amazing homemade shrimp tacos!

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Picked up some peeled and deveined organic shrimp cooked with Flavor God seasoning, broiled cabbage for some crunch, and homemade paleo tortillas taken from Stupid Easy Paleo.  These new tortillas are perfect!  They cook in 2 minutes, the size can be adjusted based on the frying pan diameter and they fold without breaking!  My next plan is to buy those egg yolk circles to make small, round tortillas as buns for my homemade burgers.

Another perfect meal from the week was a big salad, grilled steak with grilled carrots, sweet potato fries and onions.

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I was debating whether I should order red compression socks for this weekend’s Boston Run to Remember Half marathon..then I saw this amazing email!

imageHoly Smokes! What a deal.

I probably do not need any more compression socks and may not even get the red color, but for $39,I am willing to test my luck.  Nothing like a good surprise to add an element of excitement to the work week.  I will keep you all posted on what my Grab Bag has!

Oh and Mei would also like to say hi to you all.  There is nothing better than coming home to this cutie after a long day!

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I definitely needed to see this face after a pretty rough day.  I also needed a little extra miles to clear my head so I set out for a slow 4 miler before dinner.  Despite the 50 pistol squats from this morning’s WOD, it wasn’t as tough as I thought it would be.

Speaking of dinner, we have a pretty classy set up for blocking the sun..

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Rumor has it, it’s not permanent but I am not sold on that 😉 Permanent or not, I’m just grateful and happy to have a delicious grilled dinner outside with a beautiful sunset.

Have a great week! Only 4 more days until a nice little racecation with my Mom 🙂

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