Reflecting on Chicago Training

 

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My Chicago Marathon mantra

My motto for Boston was “I can and I will” because simply finishing was something I doubted and I needed that constant reminder that I could and I would. 2 weeks later in Big Sur, my mottosniftd to “limitations only exist if you let them”… I spent so much time worrying for Boston but when I arrived and the gun went off, my worries faded and I was able to just run because I made it to the start line and ultimately that was all I wanted. Sometimes our greatest limitations are absent fears that our brain has created.

Chicago training was probably one of the most solid and consistent training cycles that I have ever done. In July, I focused a lot on speed, track work and 5ks.

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I wasn’t ready to tackle the heavy mileage and did not want to rush into marathon training. I may have tackled speed a bit too aggressively because my high hamstring got annoyed. That was my cue to lay off the track and hit the roads to start some mileage training. I started slowly and really focused on being smart this cycle. My only possible regret this cycle is maybe taking a little TOO smart and cautious.

I established a solid base and my first 20 miler was late August, giving me plenty of time to throw in a couple weekends of different long runs before my final 21-miler that I usually do 3 weeks out. In th past, I would have just filled the awkward middle 2 weekends with more 18-20 but I decided to switch it up and try different workouts this time around. I jumped in the Charles River Marathon with Nicole (@girlrunseverywhere) for a fun workout that was a 3 mile warmup, 10k @ 7:09 and 8 mile cool down. I have never done that type of workout and it was actually very hard but fun to maintain a decent pae while recovering.

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Both of my 20 milers had a 5k embedded in the middle of the run and despite everything I would say about “not racing”, when that gun went off, I picked up pace and my competitive side revealed itself. I often times shocked myself with how my body was able to respond when the 5k started and all of sudden the 14 miles that were already logged didn’t seem to phase me.

This training cycle was also the first cycle where I didn’t do CrossFit and supplemented my running with a mix of large group circuit work and small group personal training. I joined a gym that offers both styles and bought a package that allows me to do small group 2 days and unlimited large group strength and metabolic condition classes. The small groups are designed based on my request and needs. I have incorporated a lot of glute and hip movements, core and stability work and one legged movements into these small group sessions. Some of the workouts are not as intense as some of those brutal 10 minute CrossFit WODs but I think it is exactly what I need if I want to try and balance strength and marathoning training.

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Not only is my body correcting itself from muscle imbalances but I am also not putting my body through the CrossFit lifts that used to really break me down and sideline me for a couple days because of overtraining.

This cycle has not only been the most consistent cycle, it was the first cycle where I did not have to take any unnecessary rest days becuase of accidentally pushing myself too hard. Everything pretty much went as planned no matter how many time I feared it wouldn’t.

I am going into tomorrow’s race excited but very curious to see how these changes will play out. I don’t know if I am more fit than I was last year when I ran my current PR because many variables are different.  My average paces have been 10-20 sec slower but my long runs had speed incorporated in them.

So what’s better?
Consistently faster paces but little variety in terms of speed workouts and long run tempo miles? CrossFit workouts that push me to my limit but then leave me feeling overtrained at times? (Past cycles)
Or
Overall slower average paces but more runs that incorporate tempo and race pace? Strength workouts that are a mix of large group strength/ metabolic conditioning classes and less intense small group stability work? (This cycle)

I really don’t know and I wish I could say that I will find out tomorrow but we all know that there are many more variables that play into Marathon performance.

What I do know is that I am excited, confident and ready to run with every ounce of heart and determination!

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