A Few Paleo Trial Runs

Happy Friday!  I thought this day would never come!

…and it almost was almost my last.  I don’t think the schools in the area expected the snow to come down as hard as it did because there were few delays despite the terrible conditions.  My little Honda Civic (yup, I still have that little thing because my new CRV had to be ordered..grrrr.) was sliding all over the road.  I have never been more relieved to get to school.

Before I embraced the snowy conditions, I did a Paleo breakfast trial run.  I start Monday so I wanted to prepare myself for new breakfast options and how long prep will take.  Majority of paleo the breakfast recipes that I see floating around Instagram and Paleo Cookbooks are vegetable omelette, frittata, avocado egg cups, and BACON….all of which are delicious, but I am more of sweet breakfast person rather than savory. SO, I gave my paleo breakfast a sweet twist.

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This right here, was perfect.  Paleo. check. Easy. check. Sweet. check.  I microwaved a small sweet potato for a few minutes, cut it up and sautéed the chunks with some onions while I whisked 2 eggs and 2 egg whites.  Poured the egg whites over the sweet potatoes and onions, added some cinnamon, some coconut flakes, some goji berries and scrambled it all togehter.  It reminded me of a Thanksgivingish savory and sweet breakfast.

I guess you could say I also did a Paleo lunch trial run but really it is just a sign that we are really lacking in the grocery department…

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It was a simply a lazy mix of everything I could find in the fridge.  Chopped up romaine, tuna, avocado and Goji berries for some crunch.  I may not have a Paleo salad dressing recipe created yet, however, I WILL be working on a Homemade Ketchup. That is one condiment, I CAN’T go without.  With some #paleoketchup searches on Instagram and a few google searches, I have found a solid selection of recipes that sound good and the process does not sound like an overwhelming science experiment.  I am all about quick, simple and delicious.  Especially when you go through ketchup as fast as I do.

It may have been a snowy ‘White Out’ over here but ProCompression was not on the same page.

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They are all about the ‘Blackout’ which is fine by me because I could use a new pair of black compression socks and a 30% discount.

Since I have already mentioned my breakfast and lunch for the day, I guess I should just finish off with dinner because it was another wonderful Crock pot creation.  Curry chicken with a side of Garlic Cauliflower Mash (recipe from nomnompaleo.com).  I just can’t seem to get enough of Indian food and Indian inspired meals these days.

Hope everyone had a safe and enjoyable Friday! Time to relax and catch up on T.V and sleep! 🙂

Christmas Craziness

Holy Moly.  I can’t believe my last post was Christmas Eve, 5 days ago!

I am pretty sure today was the first day I actually knew what day of the week it was since then.  The holidays were absolutely wonderful but man, I am excited to get back to a normal schedule.  I am still on Christmas break for another week so I guess MY schedule is not normal but I am OK with that.  I can feel routine simply by having other people’s schedule being back to normal.  SO, I thank all of you who are at work because it makes me feel routined 😉

My workouts may have been the only thing that remained normal this past week.  I think I depended on my crossfit WODS and my Hot Yoga sessions to keep me sane..and to work off those holiday indulgences…

Christmas morning looked a little something like this…

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The best thing about running is it is always Open, you don’t have to worry about those limited holiday hours.  My 6am Christmas morning run was especially open, the roads were dead….thank goodness because my outfit was ridiculous.  A winter hat to keep my hair dry from the sprinkling rain, a tank top because it was somewhat warm, and spandex pants.  Yup. I think I was sending a sign to Santa to bring me new workout clothes 😉

Despite the perfect running weather, the run was not all that great. It was the first time running after I decided to take a week off for my tibia tendon pain. It felt fine for the first couple of miles but that did not last long.  After mile 2, it went downhill fast. Mile 5 was a fight against my body and my emotions. It was one of those runs where you are fighting to hit your mile goal even though you know that it is not worth it. But of course, I can type the logical thing to do but in the heat of the moment I wanted the miles. So, although I completed 6 miles before Christmas brunch, I knew that it would be the last run for some time.

On a brighter note, Christmas brunch with my boyfriend’s family was absolutely wonderful.  Eggs, bacon, toast, and a delicious fruit platter.  After breakfast and presents we headed over to my parents house for more presents.

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Speaking of presents, check out this bad boy! A Ninja crock pot from my boyfriend’s parents.  We can’t wait to try this out! I have never really used one but have heard so many great things about them and have come across some really simple and delicious recipes using crock pots.  The idea of being able to start dinner in the morning and have it ready by the time I get home from Crossfit sounds pretty awesome.

How adorable is my mom!  She sewed my boyfriend a stocking that looks just like each of the family member’s stocking so he can “feel included”.

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After some family fun, we were in dire need for a Christmas afternoon, food-induced nap before we were back at it for another family dinner.

One of the many desserts consumed at dinner just happened to be the revealing of the sex of my boyfriend’s sister’s baby!

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IT IS A GIRL!..and a delicious cupcake.

Friday, Saturday and Sunday were just filled with morning workouts/yoga, healthy meals throughout the day, lots of naps, and evening celebrations.  Last night I heard the line, “my waist is expanding like the national debt”…well said, ha ha.  I think many of us can relate to this…me included.

Although I am on vacation and allowed to sleep until late in the day, I decided to go to 7am Crossfit this morning.  I didn’t particularly enjoy waking up at 6:15 but I also did not want to have to wait to workout until the next class at 5:30 and it gives me the possibility to go for a walk or bike ride later in the day. YUP, a bike ride! The weather has been oddly warm, I was able to take my bike out for an afternoon ride on Friday!  One ride and my butt was sore..goes to show how biking activates so many different muscles.

However, that is NOT how this afternoon is being spent.  After a WOD that consisted of 100 overhead squats this morning and the realization that I haven’t taken a rest day since last Monday, I think it is time to rest up a bit.  No doubling up today.

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Just one workout and one delicious bowl of oatmeal for me today!

Oh and one large Americano of course….

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