Where Has the Summer Gone and Where Have I Been?

You would think summer would be the time when I am on point with my blogging but this summer has proved that theory wrong! Between vacations, a summer class, yoga, crossfit, running, enjoying the outside and now school starting, I have not had the time or desire to be glued to my iPad to type up posts.

I do not know where to begin on this recap so I will start with some key events and memories from the past couple of months

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The week after the San Francisco Marathon, I was back on a plane heading to Wiscounsin for a family reunion!  My first run back after taking some time off from running post-Marathon was a quiet 7-miler along a hilly road in Wiscounsin.  Who knew Wiscounsin was so hilly!

Another great memory from this summer (end of August) …MY FIRST RELAY!

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I did the 100 on 100 Vermont Relay which starts in Stowe, Vermont and finished right in Okemo. My mom was part of a team and one of the females was injured so I volunteered to take her spot.  I had no idea what to expect but figured if I could run 26.2 then I could run my total of 16 throughout the day.  Though it sounded logical and certainly manageable, I did not expect it to be as difficult and fun as it was!  We stayed the night in Stowe and woke up early to make our 7am start time.  And by our, I mean the woman who was doing our first leg.  I was the last leg so I didn’t start until 11ish.  Right as a the sun was starting to beam. Lovely. 

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My first leg was 5.8 miles, my second leg was 5.2 miles and my third leg was 4.8 miles.  It is safe to say that I experienced all the climate changes throughout the day.  It began to downpour during my second leg which actually made me concentrate less on how miserable I was and more on just trying to hurry up and get out of the rain.

Leg 2 was definitely the most challenging.

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People said that leg 2 is where you loosen up but it was the exact opposite for me.  This is where I felt the tightest.  Thankfully the rain gave me the kick I needed to finish up the final 2 miles.

Leg 3 was actually my favorite!  I never run at night or with a headlamp or through trails so this leg was pretty exciting.

imageI quickly found out that the headlamp does not replace a street light.  I had very little light and the trail-type road was not helping with the struggle.  As much as I would have liked to move faster – not spraining an ankle took some priority and I just focused on my stepping.  Around mile 3 I met up with a runner and we decided that if we wanted to finish this thing with ankles still attached to our legs, it was best that we stay together and use some teamwork headlamp action.  It worked perfectly and the miles (it was only 2 but after a long day, that seemed like a lot) just seemed to fly by as we were chatting.  Before I knew it, we were approaching our final hill that led us right into the lodge.  The buffet table was in the same area so it almost felt like I was running straight toward the buffet line…which isn’t a bad way to end a race. 😉 After a day of eating/drinking just electrolytes, gels, bananas and nuts, it felt great to have a real meal!  Even if it was 11 o’clock at night. 

I have also finally made my way to local Thursday night 5ks.

imageThe races go on for 12 weeks and you accumulate points every time you race.  The better you perform, the more points you get at each race, however, if you miss just one week, you miss out on the points and can drop significantly.  Every year, I say I am going to start at the beginning and try to get the most points but once again, I don’t start until much later and have missed so many points that even my wins will not bring me up.  Points aside, they have been nice Thursday night runs and every week I go into the race telling myself that I am just running for fun.  I do Crossfit on Thursday mornings so my legs are never feeling race-ready but for some crazy reason, every time that gun goes off, my soreness goes away, I stay relaxed and manage to pace myself perfectly.  And with great pacing and low stress, I have been getting some pretty solid times and have consistently been placing 2nd.  They may not be PRs but it feels so good these days to pace myself and learn how to just run for fun with a little competitive edge.  Last year, I would come to these races with a plan to win.  I would start off crazy fast, hit a wall, and usually want to die by the last mile.  I may have had better times but it wasn’t worth it.  I think I stopped going after 3 weeks because that whole “feel like dying” thing was not really what I wanted to schedule into my Thursday evenings.  Now, I just start off with a solid pace, listen to my body, and start catching people if my body feels good.  And with some good pacing, it usually does!

I also raced a 20k on Labor Day weekend.  This race was a USATF certified race so I was racing for/with my team.  I had a long run planned for that day prior to signing up so I figured I would make the haul to Eastern, MA so I can get a long run in with people, represent my team and enjoy the time with my team.

imageWe also bought new uniforms that are black, pink and baby blue so of course, I was eager to rock some of my favorite colors.

So far this summer (and September), I have run 2 new PRs!! What is my strategy you ask??? JUST RUN DISTANCES YOU HAVE NEVER RUN BEFORE! ha ha. But seriously, it is a sure way to score yourself a new PR.

A couple additional things (I am scrolling through pictures on my phone to recap my last 2 months ha ha)

imageI bought a pair of Hokas because I just couldn’t resist the thought of how comfy they look despite the clown-shoe-like style.  I am not sure why I thought breaking them in on a 14 mile run was wise, but of course, that was exactly what I did.  They felt pretty good.  I was not in love, but I am starting to warm-up to them.

The weekend before school started, I went to Ithaca for a big family reunion/get-together with my boyfriend’s side of the family.  It was the absolute perfect way to end the summer.  Good BBQs, good people, good weather, and lots of fun and games.

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Quick food recap.  I bought the Oh She Glows cookbook and feel in love.  I learned how to make creamy sauce by simply blending cashews that have been soaked and almond milk.

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This dish was one of their curry dishes (we added the shrimp because it is a vegetarian cookbook) The sauce is simply curry, cashews and almond milk and it is mixed in with all sorts of delicious veggies.  I topped some zoodles with this concoction but some brown rice would be perfect. 

My mornings have consistently been delicious Greek yogurt and fruit bowls for the entire month.

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The key to a wonderful Greek yogurt bowl is some Purely Elizabeth Puffs + Granola.  I absolutely love granola but the sugar content is pretty high.  This cereal is primary puffs with some granola mixed in.  It is perfect because you get just enough granola with some puffs for the added crunch.

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I have also been a huge fan on zoodles (Zucchini spiralized into noodles)!

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My summer lunch was usually zoodles mixed with Cottage Cheese and Flavor God Pizza seasoning.

This summer was absolutely amazing and I am still on cloud nine from the marathon.  I want to do a fall marathon but I also just want to train and run while the weather is still nice without having a specific game plan.  I like having the choice to do what I want and not have to plan around events.  October is stacked with races and crossfit competitions.  Although a fall marathon sounds wonderful –  jumping in a bunch of different half marathons and some Crossfit competitions also sounds great.  My game plan is to increase my long run distance every weekend that I am free and if I can manage to get that 20 miler in with 2 weeks allowed for tapering, then we will see if there is something possible for early November.  But right now I just have my eyes set on some great runs, great Crossfit workouts, my Spartan Race next weekend and just taking the weekends to wind down.  🙂

I hope everyone has had a great summer! It is always sad to see it go, but I love working with my new group of students and am excited to implement some new things in my teaching!

Hello from San Francisco!

Hello from San Francisco!

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As the race gets closer (2 days!!), I find myself more and more excited. I thought I would be super nervous, anxious and a bit stressed but surprisingly I am the exact opposite (for now!) I feel confident, calm and ready to tackle this challenge. The training is done, the work has been put it and at this point all I can do is mentally prepare myself by staying confident, excited and…

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GRATEFUL!

I don’t know what Sunday has in store for me but I do know that I already feel like a winner. Ever since last year’s race where I ended up dropping to the half marathon due to an injury, I have wanted to come back to ‘finish what I started’..and who can pass up a vacation with your best friend from college. Once it was definite my best friend from college was going to be working in San Francisco the same week as the race, I was sold. I had to go back and spend a nice vacation with her and tackle this race injury free and in its entirety.

However, I certainly had my doubts even though my body was healthy and strong.  When I logged on to register, I played around with the idea of just sticking with the half marathon because I truly felt that even if I did register for the marathon, I would just end up switching back over to the half simply because I was scared. I was scared of those high mileage runs in marathon training. I don’t know what it was about the thought of them that just made me scared and convinced I was incapable of doing them. I ended up fighting my first fear and registered for the full. My game plan was to just continue my training after the Boston Run to Remember Half Marathon at the end of May. However, I took a wee off from running after the race and focused on Crossfit. I had a 14 miler planned for the weekend after the race but I wasn’t mentally ready to get back to running. Once I skipped that 14 miler, the mental game really hit hard. I was convinced this whole marathon thing wasn’t going to happen. Not only was I already feeling defeated by the fear of those long runs but I was already bailing out on my first real long run of official marathon training.

8 weeks later from that Sunday that I skipped my 14 miler and was convinced the marathon was not going to happen, I am in San Francisco ready to take on the big 26.2.  So yes, I already feel like a winner before even making it to the start line simply because I conquered my biggest of this whole thing…the training.

Having competed in sports and races all my life, I have accomplished many things I am proud of, but accomplishing this training is definitely one of the biggest accomplishments of them all. I really owe it to a couple amazing females at my Crossfit box. I watched in amazement as they trained for the Boston marathon this past winter. They ran long runs on treadmills, on snowy roads and in the bitter cold weather. I just couldn’t believe it. Not only did 16 miles sounds like a scary and unfamiliar number to me, but IN THE SNOW or ON A TREADMILL! That’s like another level of fear right there. I was just so amazed. Every week I was utterly impressed andI admired what they were doing. When they ran Boston, I was proud but mostly jealous! They were achieving something that I so badly wanted to achieve. When I talked to them a couple days after the race they just kept saying, “Trust me Mel, you can do it!.” The more they said it, the more I believed it. And finally I was able to say it too – you’re right, I can do this. I can’t thank them enough for that and I truly believe that their support from the beginning is what allowed me to conquer my fear and is why I am doing this.

..I think this whole taper thing is also getting me excited for the race. Hell, I just want to workout! Taper week will forever the hardest training week for me. I am someone who just loves to workout and exercise. Whether it be the adrenaline from Crossfit, the relaxation from yoga or the ability to just think and sweat on a long run…exercise is my way of keeping me relaxed and stress free. Of course there are bad workouts that just fuel frustration and stress but good or bad, there is no better feeling than finishing up a workout.

Saturday was my last Crossfit workout before the marathon, Sunday I did a 10 miler and so far while I have been in San Francisco, I did a beautiful shakeout run along the pier..

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..and some great yoga classes!

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I wholeheartedly believe in the taper process and I know my body will be thankful for doing it come Sunday, but it’s no easy task!

On the plus side of this tapering, I get to relax and just enjoy my beautiful surroundings here in San Francisco!

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Off to the Expo!  Everyone have a great day 🙂

Longest Run to Date and a Racecation Planned

Ironic that my last post was about setting PRs and the frustration I have been experiencing with not having set a running PR in quite some time…then BOOM, without any expectations, I set a running PR.  No, no, not some outrageous race time but my LONGEST RUN EVER!!!

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Owe it to my new Brooks Launch running shoes..

Like I said in my last post, I have been focusing most of my time on Crossfit and have only been getting in super short runs later in the day if I have time.  Two weekends ago, I had a 14 miler planned but not a single bone in my body wanted to do it.  I don’t necessarily get excited for long runs but I don’t usually dread them like I was dreading that 14 miler.  Instead of forcing something that I just didn’t want to do, I ended up skipping my long run and doing yoga at my Crossfit box followed by a Sunday WOD and some extra lifting.  It was exactly what I wanted to do.  My body needed a good stretch and I was in the mood to lift and workout with people.  Being my first week of marathon training, (yup, MARATHON IS BOOKED.  Will explain later!), I felt a little guilty about bailing out on a long run this early into training but sometimes you just need to let yourself break away from the plan a bit and do what you want rather than what you feel you should do.

This past Sunday, I knew I had to stick to my schedule and I felt ready to take on the long run, especially because the weather was perfect.  With almost 2 weeks of little running since my last half marathon, I had no idea what to expect.  I set a goal of 10, a reach goal of 12 and if some miracle happened, then the intended 14 that I missed last week.

imageAh yes, I still smile when I see those numbers.  How did I do that??  But seriously…I wish I knew what made this run so perfect.  My legs felt fresh despite 5 straight days of working out before going into this run, my mind was relaxed and everything just felt great. I just kept tacking on more miles because my body and legs were willing to take it and not fighting against me for once!  Once I knew I was going to hit my reach goal of 12, I went a little further for 13 and though I could feel myself starting to weaken, I was way too close to that miracle so I slowed my pace down a bit and just remained controlled.  I reminded myself that a mile is just  my quick warm up around the block before Open Gym crossfit.  I can handle that!  And sure enough, I did 🙂  This was so needed.  I needed this running boost to remind myself that I can do this!  When I look at my training plan, those high mileage runs scare me, but I just need to take it one mile at a time.  I also need to remind myself that not every run is a good run and sometimes your legs just want to give up after mile 1.  Don’t force it.  If the run isn’t there, then save it.  Wait for the moment when it is.  It may not be part of the plan, but the plan will work itself out if it’s meant to happen.

Speaking of this whole marathon training thing that I keep mentioning…

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I am making my way back to San Francisco this summer 🙂 I received this same confirmation email a year ago but only made it to the Half-marathon finish.

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San Francisco Half-Marathon 2014

Lets see how it all plays out for Round 2.  I am excited..nervous…scared…but also relaxed.  I know that the trip will be amazing regardless of what happens.  If I don’t feel marathon ready then I will just switch to the half marathon and enjoy everything that race has to offer…THE GOLDEN GATE BRIDGE.  And even if NO running happens, I can enjoy a wonderful vacation with a great friend in a beautiful city.

Running wasn’t the only huge accomplishment this weekend but because I haven’t had many of those in a while I will boast about that the most 😉 On Saturday, I finally reached the highest double unders amount for my Crossfit box!  This has been a goal I have been trying to reach for weeks now and I am so happy it finally happened! 102 consecutive Double Unders! 

Funny story about reaching 102. On Friday I decided to try and set a new personal best seeing as I had been at 83 for a couple of weeks and Double Unders were in Friday’s WOD.

imageI made it up to 99! A new personal best (as of Friday) and a tie for first place at my box.  I walk in on Saturday and saw I had been bumped to 2nd because a phenomenal double underer (definitely not a word..) in the later class ended up hitting the whole 100! She is actually the person I learned double unders from.  I starred at her form and just tried to mimic it…a little creepy but true..and helpful!  Since I was still on cloud nine from my 99, I did not expect to have to tackle this challenge again but being only 1 away, it had to be done.  I didn’t get it on my first try but my legs were willing to jump 102 more times 🙂  I suspect this will lead to a little Double Under competition 😉 but what better way to stay motivated and continue to better my previous score!

Lets get to the good stuff and talk food…

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Friday nights always call for burgers and a sad attempt (fail) at grilling artichokes.  When it comes to burger night, things get a little territorial so thankfully we had some chives to make sure our burgers are not mixed up 😉 I am a huge fan of the Trader Joe’s grass-fed 90% lean beef, mix in some onions and Flavor God spices and top it off with melted shredded Swiss cheese. Instead of buns I use one slice of toasted Ezekiel bread and just leave the top open and load on grilled onions, mushrooms and avocado!

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This is has been a recent post-workout favorite!  If you are a chocolate lover like me, this is right up your alley.  I mixed my Vega-Sport Chocolate Protein powder with just enough Almond Milk to make a gooey fudge.  Chop up some fruit…apples, strawberries and bananas are my top choices...and just dip/SLATHER them in chocolate.

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Lastly, after a cold and rainy 3-day field trip to Cape Cod last week, the only thing I wanted for dinner was grilled, HOT, food!  That is exactly what went down…Salmon, broccoli, brussel sprouts, chopped sweet potato fries.  Just what I needed after 3 days of cold food!

I hope everyone has a great rest of the week!  I will be road tripping it with my team tonight for a USATF 5k race in New Hampshire.

Wish us luck! 🙂

Sunny Long Run, Deck of Hell and First Fishing Trip of the Season

Happy Tuesday!

I definitely just changed that from Happy Monday to Happy Tuesday because my intentions for posting this yesterday fell through…

That weekend flew by but it was awesome!  My team had a night game on Friday and the team had a  beautiful turf field with music blasting.  It definitely brought back memories of my college games with such a professional and amped up atmosphere.  I will forever miss my lacrosse days.  There is nothing more special than game day and the opportunity to play your favorite sport with your best friends.  Ahh memory lane. Always sad that it’s over but forever grateful that it happened!

Enough with the sappy lines, moving on!   Saturday was an eventful and exhausting day starting with an awesome crossfit workout.  We all decided to ditch the workouts we had planned and did a workout called the “Deck of Hell”.  Our coach had a deck of cards and assigned a move to each suite. Our four movements were burpees, pull ups, med ball cleans and weighted sit-ups.  Every time a card was flipped we had to do the move as many times as the number on the card and Jokers were 200m sprints.  It didn’t sound too tough of a WOD when we started but when the face cards keep popping up meaning 11 burpees or 11 pull-ups, it became clear how the workout got it’s name!

With a great WOD done and the sun shinning, it was time to dust off the fishing poles and kayaks for our first fishing adventure of the season.  It was more of tanning session with the lack of bites BUT I did catch 3!

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The ‘Deck of Hell’ and a few fish later, we were definitely due for a big ol’ burger and nachos and that is exactly what went down after a quick nap.

After checking the weather for my long run on Sunday, I decided that an early morning wake-up was essential if I wanted to beat the heat and spare myself from a brutal run in the sun.  However, my body and phone had other plans.  My alarm never went off, which is how Sundays should be, so at 9am I flew out of bed, laced up and headed out as fast as I could. Despite the effort, I definitely did not beat the heat and probably did not hydrate as well as I should have because it was a hot one!

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Any runner can attest that stopping just short of an even mile is just not something you do.  Even if you have to run up and down your driveway until you get that even mile, you WILL do it. But unfortunately, I was way too thirsty to check where I was at.  I knew I was well past 10 miles and that was enough for me to call it quits.

The last 5 miles was spent dreaming of this…

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Yup.  There is nothing better than that feeling of being done, kicking back and chugging ice water after.  This position did not last long because I had to coach at noon, but it was glorious while it lasted.

We ended the weekend on a great note with some amazing homemade shrimp tacos!

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Picked up some peeled and deveined organic shrimp cooked with Flavor God seasoning, broiled cabbage for some crunch, and homemade paleo tortillas taken from Stupid Easy Paleo.  These new tortillas are perfect!  They cook in 2 minutes, the size can be adjusted based on the frying pan diameter and they fold without breaking!  My next plan is to buy those egg yolk circles to make small, round tortillas as buns for my homemade burgers.

Another perfect meal from the week was a big salad, grilled steak with grilled carrots, sweet potato fries and onions.

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I was debating whether I should order red compression socks for this weekend’s Boston Run to Remember Half marathon..then I saw this amazing email!

imageHoly Smokes! What a deal.

I probably do not need any more compression socks and may not even get the red color, but for $39,I am willing to test my luck.  Nothing like a good surprise to add an element of excitement to the work week.  I will keep you all posted on what my Grab Bag has!

Oh and Mei would also like to say hi to you all.  There is nothing better than coming home to this cutie after a long day!

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I definitely needed to see this face after a pretty rough day.  I also needed a little extra miles to clear my head so I set out for a slow 4 miler before dinner.  Despite the 50 pistol squats from this morning’s WOD, it wasn’t as tough as I thought it would be.

Speaking of dinner, we have a pretty classy set up for blocking the sun..

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Rumor has it, it’s not permanent but I am not sold on that 😉 Permanent or not, I’m just grateful and happy to have a delicious grilled dinner outside with a beautiful sunset.

Have a great week! Only 4 more days until a nice little racecation with my Mom 🙂

A Long Overdue Check-In and a Killer Smoothie Bowl

Wow.  It is safe to say that my blogging activity will hit an all time low this Spring.  I am three weeks into coaching Varsity lacrosse and despite how much fun it is to watch the team grow each day, my stress level is in overdrive which has not been very helpful when trying to kick this cold that has been lingering for the past 2 weeks.

But here I am – a little less stressed now that I am adjusting to my busy schedule, my cold seems to be just about gone, and the weather is looking a bit more like spring which is enough to put a smile on my face.

Since my last recap/half marathon post (3 weeks ago, WHAT?!), I have done a good amount of resting.  My body and mind needed it.

Two weekends ago (week after my half marathon), I had a St. Patrick’s Day 10k.  Despite the brutal beating my body took during the last half marathon, I didn’t want to take the ENTIRE week off after the half and show up to the 10k out of it, so I did some workouts here and there.  In hindsight, I was probably better off just taking the week completely off because every workout I squeezed in just hurt.  It was my first week of coaching lacrosse, every muscle in my body was still sore from the race, and my cold was coming in strong…let’s just say it was a tough week.

If there is one thing I have learned over the past couple of weeks, it is the amount of training you do and how hard you push becomes completely meaningless if you are not taking care of your body.  I pushed through the half marathon on little rest after a brutal workout which resulted in a terrible race.  In the midst of trying to recover from that race, I tried to squeeze in more workouts to prepare for my 10k, hence little recovery.  What do you think happened at THAT race? Another poor and painful performance. My time was 42:20 and I placed 20th female.  I hate to complain and say “ugh I did so bad” because to someone reading this, it could be a phenomenal time.  So I guess I will go with this…I am grateful to have been able to run a 42:20 and I am proud that I pushed through some pretty painful miles, but this was about 2 minutes slower than the 10k I ran in Disney and I am pretty sure it had nothing to do with my training and more on my inability to pay attention and listen to what my body needed. REST.

After the 10k, I did have one more thing I had to take care of… Crossfit Open Workout 15.4.

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I promised myself on Sunday morning after the rough 15.4 open and a day after my 10k that I would take 3 complete days off.  Those three days were just what I needed.  I just needed to get home after practice with not a care in the world about getting a workout in.  I just needed to be home before 6 to enjoy down time.  I just needed to get to bed early and kick the cold.  It was a perfect few days of rest.  I did have that itch to get back into it so on Thursday I was ready to get in a 5am crossfit WOD.

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It wasn’t my favorite thing to set this alarm..but once I was up and had the music blasting with a cup a coffee on my ride over, I was ready to take on the Hero WOD.

imageOh man.  What a workout to come back to. It hurt.  But finally a good hurt. One great thing about WODing in the morning is the great stretch you get before the day has even started.  Despite the sore legs, the rest of your body feels so lose.

Another great thing about Thursday morning was the start of a delicious smoothie bowl kick that I have been.

imageQuick, delicious, nutritious and doesn’t leave the full/bloated feeling that I sometimes experience after eggs.  I used my new Ninja food processor to blend up 1/3 cup of rolled oats, 1 scoop Vega Sport protein powder, spinach, mixed frozen berries and almond milk.  The mixed nuts and cacao nibs add the perfect crunch!  It is safe to say that this has been my breakfast for the last 2 weeks and I not sure if that is going to change anytime soon.

Another wonderful meal was our Sunday evening homemade burger night..

imageTrader Joe’s 90/10 ground beef cooked on the grill, chopped and broiled sweet potato fries and homemade tortilla chips with melted cheese.  It was perfect.  

imageThe homemade tortilla chips are something I have been meaning to try but never got around to it.  I guess I didn’t realize just how simple they are.  Sliced Ezekiel tortilla sprayed with coconut oil and sprinkled with Himalayan seat salt, garlic powder and curry powder – baked @ 350 for 8-10 min.

Another great meal was chicken cooked with curry sauce topped with sautéed mushrooms and onions, broiled Brussel sprouts and broiled sweet potato fries.  I am convinced that any meal can be made delicious by adding broiled sweet potato fries and covering everything in mushrooms and onions…

imageOn a less attractive note is this wonderful battle wound from another 5am WOD with burpees….

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At least I had a cute little pup to serve me a post-workout smoothie bowl at 7am as I rushed to work..

imageI think I have hit the point where this post is getting obnoxiously long so I will leave you with a couple great pictures.

imageMy Disney Princess Challenge prizes came in!

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..and my babies are enjoying the warm temps just as much as I am! 🙂

Hello from Disney!

Hello from Disney..and more specifically, the “Pirate Room”

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Yup.  We thought paying a little extra would land us an ‘upgraded’ room, but we should have known that here at Disney, an upgrade means more animated.  So here we are..just two adults hanging out in pirate beds 😉

And I mean that literally…we have been napping and watching T.V for the past 2 hours and will probably call it bedtime as soon as I am done here.  The pouring rain and the early morning flight put a bit of a damper on our plan to hit Epcot tonight.

However, the rain did hold up so we could get a short run in around the resort.

imageI forgot how awesome it is to run in just one layer and without worrying about frost bite taking over my toes and fingers.  I have been wanting to run in the warm weather for so long so I will not complain about the heat..but I will say that this long-sleeve was not the smartest decision.

imageThe high winds convinced me that it was chilly… and I am not sure why the ‘YOU ARE IN FLORIDA’  logic didn’t kick in.

Before I sail away in my pirate ship for a good night’s sleep before an early morning rise for Crossfit, I must talk about some great finds at Trader Joe’s that made packing meals for this trip  extremely easy.

imageIf you have ever been to Disney, you are well aware that, although there are some amazing restaurant options, they are not always healthy or cheap.  Last year I individually sealed and froze 16 meals and ate them despite how soggy and gross they were.  This year I made it MUCH easier on myself and my sanity.  Instead of packing individual meals, I just picked up a variety of nuts, greens, fruits and protein to have on hand to avoid eating out every day.   A carton of liquid egg whites, a bag of oats, some cacao nibs and goji berries is less than $25 and will give me a fulfilling and hearty breakfast everyday.  That’s a little better than a $20 one-time breakfast buffet…

4 more days until the Disney Princess Challenge calls for a #TBTuesday

imageTime to rest up. Goodnight 🙂